What’s Inside the Guide?"
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Discover the 13 most powerful foods for building muscle.
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Learn practical tips for incorporating them into your meals.
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Get exclusive insights from an author with over a decade of training and nutritional expertise.
Why This Guide is a Must-Read
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Save Time: Know exactly what to eat for maximum muscle growth.
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Boost Strength: Fuel your workouts with the best nutrition.
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Simple Recipes: Easy-to-follow tips for busy lifestyles.
Get Your Copy Now In Paperback or Digital
About Me
Meet the Author
Hi, I’m John! After battling cancer and transforming my life through fitness, I’ve spent over a decade perfecting my training and nutrition. This guide combines my personal journey with the best foods to fuel strength and growth. Let’s build a stronger, healthier you!"
Have A Look Inside 13 Foods
Chapter 2: Chicken
The Lean Protein Staple
Chicken is a cornerstone of muscle-building nutrition. It's high in protein, low in fat, and incredibly versatile. Whether you're bulking up or cutting down...
Read more
Chapter 18: Calorie Counting
Why Calorie Tracking Matters
Calorie tracking is one of the most effective strategies for achieving muscle growth, fat loss, or body recomposition. Control energy... Read more
Quick FAQ
Everything You Need to Know Before Buying
Who is this book for?
Anyone looking to build muscle, improve strength, and optimize their diet. Whether you're a beginner or have been training for years, this guide helps you make better food choices to maximise gains.
Quick FAQ
Everything You Need to Know Before Buying
Is this just for bodybuilders?
No! This book is for anyone who wants to eat better for strength and performance-Whether you're lifting weights, training for endurance, or just staying in shape.
Testimonials
Client Reviews & Success Stories
Our clients share their experiences and the positive impact of 13 Foods to Build Muscle.
Evanee
Never Felt So Strong!
Amazing book. Full of great information and inspiring!💪🏽
Christos
Motivational!
Great insights and tips to become a better version of yourself, written in simple words.
I’ve been boxing for many years (as an amateur but sparring with semi-pro and pro athletes, was doing it for myself only) without never looked at the benefits of nutrition. Tried quite a few times to eat the correct nutrition, but stopped because I was lacking the inspiration.
With this book I found the motivation I needed especially after reading the author’s background.
It’s always down to us to make the right decision for ourselves.
Being fit is hard!!! Obesity is hard!!!
Choose your hard
Thank you
Christos
Training Philosophy
